How can we cope with uncertainty?
How can we cope with uncertainty? It’s difficult to know how we can cope with [...]
Oct
Confidence is a pattern
Confidence is a pattern but let me explain … as a young child I used [...]
Why do we stay in relationships that don’t make us happy?
Should I stay or should I leave? Whether it’s a romantic relationship or a work [...]
So the world has changed, have you?
So since I last wrote my blog quite a lot has changed. We have been [...]
What have we learnt?
Hi I hope you are staying well. As we now find ourselves with glimmers of [...]
It’s your mirror neurons!
Hi I hope everyone is doing ok and staying well in these challenging times. As [...]
You, your brain and 3 positive things!
Hi So we are beginning another week of challenge and uncertainty and I’m [...]
Get curious about your emotions
Hi I really hope you are staying well during these challenging times. I think [...]
How are we all doing ?
I guess we are all struggling with the development of the Covid-19 challenge. Some of [...]
Anxiety when things change
Conavirus and anxiety Nobody could have predicted that we’d all be faced with the present [...]