Black Friday is here again with the temptation of huge discounts on a whole range of items. Online shopping makes it so easy to spend and to overspend from the comfort of our warm and dry homes. The thrill of a bargain is tempting for us all and we can all easily […]
Monthly Archives: November 2018
January 2019 is just around the corner and yet with the distraction of Christmas it’s easy to forget about making a change until January 1st has come . . . and gone! Change is a process, not an event and like all processes needs a degree of planning. Di Clemente & Prochaska (1998) identified 5 […]