Don’t get stuck in your cave

Everything you do involves the minds – yes the minds. You have one physical brain [...]

The truth about life

A really great article from Psychology Today https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201803/5-essential-life-truths-sound-depressing-arent     [...]

Life truths

A really great article about life truths from Psychology Today   https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201803/5-essential-life-truths-sound-depressing-arent [...]

Anxiety

Anxiety – is it in your mind? Everything you do involves the minds – yes [...]

Blog

How to strengthen the foundations of  your self-belief Just because your self-belief may not be [...]

Do you really believe in yourself?

The book “A Road Less Travelled’ by M Scott Peck opens with the statement “Life [...]