Why am I such a people pleaser?
Why is such a small word so hard to say? Most of us have experienced [...]
How can I change things?
Have you ever … changed the picture? As humans we have the most amazing tool [...]
How can I control my anxiety?
Red flags and parasols: The sympathetic nervous system is activated during periods of stress and [...]
The cage of anxiety
Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]
Self-care is self-maintenance
Self-care is self-maintenance. It’s not just something that we do once or when we hit [...]
I’m not in control and I could screeeeeeam !!!
I’m sure like me you’ve had days when everything seemed to be stressful. I recently [...]
Could you benefit from better sleep?
Most of us will at some time had a bad night’s sleep. It could have [...]
Anxiety is no fun
Anxiety is no fun Nearly everyone has suffered from some form of anxiety can suffer [...]
Why do my clients come to see me?
Most of my clients come to see me for help with anxiety – because that’s [...]
No permission needed!
Many of the clients I see don’t do any form of self-care and often [...]