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- What happens in the sessions? We work together to plan and tailor your sessions specifically to you. You can tell me what you need help with and I can then tell you about the different approaches and techniques I use including those from sport, business and relational psychology, visualization, mindfulness, meditation, CBT. I will also explain how your mind works, how to shift your focus to a more positive future-focused one so you can begin to feel more confident that positive change can happen and more in control.
- What happens in between sessions? Learning to relax your mind is central to reducing stress and anxiety, so to help you with that I will give you a guided relaxation mp3 to listen to at home in between sessions. This will help you continue to lower your stress and anxiety levels, and feel more positive about yourself.
- How many sessions will you need? The number of sessions will depend on your own motivation and commitment and also on the nature of the issue you would like help with. Some people make positive changes in as few as 6 sessions, whilst others may need more as we all learn at different rates.
- How much are the sessions? Phone enquiry – no charge. I am happy to have a quick 15 minute chat with you about what you would like help with and how I can help you. Thereafter each hourly session is £70 or 6 x hourly sessions £360. **Please note that payment is required at time of booking
- How do I book an appointment? Simply call or email to schedule your session.