Looking back in order to understand the here and now

It’s human nature to want change to happen immediately, whereas very few things in life [...]

So how was your past?

The Childhood Origins of Mental Health Mental health is an essential aspect of overall well-being, [...]

Imposter Syndrome: Is this you?

Imposter syndrome is a common phenomenon where individuals doubt their abilities and fear being exposed [...]

Yes it may have been a while …

Yes it may have been a while since you last took a good look at [...]

They said I was nuts, but I did it anyway!

Nuts! It’s true.  When I told friends and colleagues that I was taking a break [...]

Treading water

When you feel you are just treading water The last year has caused many of [...]

Have you got the basics covered?

Back to basics Would you buy a house if the foundations were not good? Or [...]

Oh no, not again!

I’m sure like me, you were disappointed to learn we would again be in lockdown.  [...]

Your confidence in every part of your life

    So how is your confidence these days? Did you ever think that your [...]

How well are you sleeping?

How well are you sleeping? If you didn’t sleep well last night you may be [...]