Self-care is self-maintenance. It’s not just something that we do once or when we hit a crisis but something that needs to be a regular part of our life. I was reminded of this recently during a physiotherapy session when I explained to my physio that after shoulder surgery and rehab 8 years ago, […]
Monthly Archives: October 2019
I’m sure like me you’ve had days when everything seemed to be stressful. I recently had one such day and within the course of 4 hours had gone from being a calm, rational person to a torrent of exasperation and frustration. A banking ‘glitch’ resulted in none of my standing orders being paid on time […]