My role is to support you.  Helping you to think more positively and reduce stress and anxiety.  I use techniques from modern research in sport psychology, relational psychotherapy, visualization and hypnotherapy.

Anxiety negatively affects our performance.  Moreover, it also impacts relationships, social life, health, confidence and self-esteem.  In addition, anxiety symptoms can be both physical and psychological:

  • panic attacks
  • poor injury and illness recovery
  • pre-match vomiting
  • fear of what others think of you
  • doubting your abilities
  • dwelling on mistakes
  • poor relationships

Stress can come from

  • financial and relationship difficulties
  • injury and health worries
  • work and career setbacks

Furthermore, if left untreated, stress can result in

  • disordered eating
  • reliance on alcohol and medication
  • relationship breakdown and loss of career

High levels of  both stress and anxiety hit self-confidence, but also strike self-belief and  performance.