Anxiety, Stress and Confidence

My role is to support you.  Helping you to think more positively and reduce stress and anxiety.  I use techniques from modern research in sport psychology, relational psychology, visualization and hypnotherapy.

Anxiety negatively affects our performance.  Moreover, it also impacts relationships, social life, health, confidence and self-esteem.  In addition, anxiety symptoms can be physical and psychological:

• panic attacks
• poor injury and illness recovery
• pre-match vomiting
• fear of what others think of you
• doubting your abilities
• dwelling on mistakes

Furthermore, if left untreated, stress can result in

• disordered eating
• reliance on alcohol and medication
• relationship breakdown and loss of career.

Stress can come from

• financial and relationship difficulties
• injury and health worries
• work and career setbacks

High levels of  both stress and anxiety not only hit self-confidence, but also strike self-belief and of course, performance.