Self matters

One of the most important things we can remember as individuals is that we are [...]

Stress and sports performance

There has been extensive research into the effect of stress on sports performance; it is [...]

Mental skills for sports performance

Whatever sport you play, your performance depends not only on your physical skills but also [...]

Self-reflection: Part 2

In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]

Self-reflection

I recently had to write a self-reflective essay on a course I am taking and [...]

Your self-talk follows you everywhere

Our self-talk is probably one of the most important factors in our happiness and success [...]

When the new plan doesn’t seem to be working

2019 Happy New Year !    So here we are again at the start of [...]

Social Anxiety

Over the years I have seen many clients with social anxiety and have witnessed  how [...]

Black Friday . . . do you really need it?

    Black Friday is here again with the temptation of huge discounts on a [...]

How ready are you to make a change?

January 2019 is just around the corner and yet  with the distraction of Christmas it’s [...]