An orange cannot be an apple!
In a world which is seemingly obsessed with positive thinking, positive action and success [...]
Winning starts with winning words
The impact of how we think and what we allow ourselves to focus on [...]
There’s always a way, even when you can’t see it
In my work as a solution focused hypnotherapist one of the things I help clients [...]
Chasing the cure on the outside
It’s human nature to want to find a ‘cure’ as quickly as possible and due [...]
Your ability to self-soothe
Life brings us all challenges. Sometimes these challenges are in our relationships, our family, [...]
Empty your bucket!
Why self-care is essential even when life is going well We’ve all had experiences of [...]
Habits and the fork in the road
As a hypnotherapist and coach for the last 15 years I have seen many clients [...]
Simply back to basics
None of us can escape stress in life and it comes in many forms, [...]
Anger – don’t go up in smoke!
Everything you do involves the minds – yes the minds. You have one physical brain [...]