Category Archives: Blog
So how was your past?
The Childhood Origins of Mental Health Mental health is an essential aspect of overall well-being, [...]
What have we learnt?
Hi I hope you are staying well. As we now find ourselves with glimmers of [...]
You, your brain and 3 positive things!
Hi So we are beginning another week of challenge and uncertainty and I’m [...]
The cage of anxiety
Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]
I’m not in control and I could screeeeeeam !!!
I’m sure like me you’ve had days when everything seemed to be stressful. I recently [...]
Anxiety is no fun
Anxiety is no fun Nearly everyone has suffered from some form of anxiety can suffer [...]
Why do my clients come to see me?
Most of my clients come to see me for help with anxiety – because that’s [...]
Stress and sports performance
There has been extensive research into the effect of stress on sports performance; it is [...]
Mar
Mental skills for sports performance
Whatever sport you play, your performance depends not only on your physical skills but also [...]
Mar
Self-reflection: Part 2
In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]
Mar