Category Archives: Blog
Self-reflection
I recently had to write a self-reflective essay on a course I am taking and [...]
Mar
Your self-talk follows you everywhere
Our self-talk is probably one of the most important factors in our happiness and success [...]
When the new plan doesn’t seem to be working
2019 Happy New Year ! So here we are again at the start of [...]
Social Anxiety
Over the years I have seen many clients with social anxiety and have witnessed how [...]
Black Friday . . . do you really need it?
Black Friday is here again with the temptation of huge discounts on a [...]
How ready are you to make a change?
January 2019 is just around the corner and yet with the distraction of Christmas it’s [...]
The importance of chunking
The age of technology with smart phones etc has speeded up much of our day [...]
Self-talk for less anxiety and more confidence
We all talk to ourselves. Often the talk is silent and internal. Often our self [...]
Winter blues – don’t feel SAD
The days are beginning to shorten and soon we’ll be turning the clocks back. In [...]
Why we do the things we do – part 5 Growth & Making a Contribution
The need for growth allows us to learn new skills and to [...]