Category Archives: Blog
Chasing the cure on the outside
It’s human nature to want to find a ‘cure’ as quickly as possible and due [...]
Your ability to self-soothe
Life brings us all challenges. Sometimes these challenges are in our relationships, our family, [...]
Empty your bucket!
Why self-care is essential even when life is going well We’ve all had experiences of [...]
Habits and the fork in the road
As a hypnotherapist and coach for the last 15 years I have seen many clients [...]
Simply back to basics
None of us can escape stress in life and it comes in many forms, [...]
Anger – don’t go up in smoke!
Everything you do involves the minds – yes the minds. You have one physical brain [...]
Don’t get stuck in your cave
Everything you do involves the minds – yes the minds. You have one physical brain [...]
The truth about life
A really great article from Psychology Today https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201803/5-essential-life-truths-sound-depressing-arent [...]
Life truths
A really great article about life truths from Psychology Today https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201803/5-essential-life-truths-sound-depressing-arent [...]
Anxiety
Anxiety – is it in your mind? Everything you do involves the minds – yes [...]