Category Archives: Blog

Why we do the things we do – part 4

Our need to connect and to feel loved is extremely powerful.  In primitive times being [...]

Why we do the things we do – part 3

To feel significant or important is a need which everybody has.  Just as with our [...]

What makes us do what we do? Part 2

Have you ever wondered why it’s sometimes hard to stay focused on a goal? A [...]

What makes us do what we do? Part 1

Have you ever wondered how hard it sometimes feels to change a negative habit or [...]

So what is solution focused evidence-based hypnotherapy?

  Solution focused hypnotherapy was developed by Steve de Shazer and Insoo Kim Berg in [...]

Pain Management

The management of chronic pain can require such a multi-disciplinary approach that many hospitals now [...]

Sugar addiction

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An orange cannot be an apple!

  In a world which is seemingly obsessed with positive thinking, positive action and success [...]

Winning starts with winning words

  The impact of how we think and what we allow ourselves to focus on [...]

There’s always a way, even when you can’t see it

In my work as a solution focused hypnotherapist one of the things I help clients [...]