Tag Archives: #mentalhealth

Yes it may have been a while …

Yes it may have been a while since you last took a good look at [...]

How can we cope with uncertainty?

How can we cope with uncertainty? It’s difficult to know how we can cope with [...]

So the world has changed, have you?

So since I last wrote my blog quite a lot has changed.  We have been [...]

What have we learnt?

Hi I hope you are staying well. As we now find ourselves with  glimmers of [...]

Get curious about your emotions

  Hi I really hope you are staying well during these challenging times. I think [...]

How are we all doing ?

I guess we are all struggling with the development of the Covid-19 challenge. Some of [...]

How can I change things?

Have you ever … changed the picture? As humans we have the most amazing tool [...]

The cage of anxiety

Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]

I’m not in control and I could screeeeeeam !!!

I’m sure like me you’ve had days when everything seemed to be stressful.  I recently [...]

Anxiety is no fun

Anxiety is no fun   Nearly everyone has suffered from some form of anxiety can suffer [...]