I’m sure like me, you were disappointed to learn we would again be in lockdown. The last 12 months have been tough for everybody and daily life has changed dramatically. However, I’m sure many of you still made New Year resolutions…but how many of your resolutions are still going strong? We often set unrealistic goals […]
Category Archives: confidence
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So how is your confidence these days? Did you ever think that your confidence was the result of patterns? Well, let me explain … as a young child I used to love playing with my best friend’s Kaleidoscope and was entranced by how the patterns changed just by me turning the end ever-so-slightly; […]
Confidence is a pattern but let me explain … as a young child I used to love playing with my best friend’s Kaleidoscope and was entranced by how the patterns changed just by me turning the end ever-so-slightly; diamond shapes would change colour or become different shapes entirely and it all seemed like magic to […]
So since I last wrote my blog quite a lot has changed. We have been faced with the realities of a pandemic which changed life for every one of us. Some of those changes have given many of us the chance to spend more time with our families, time to think about our lives and […]
Hi So we are beginning another week of challenge and uncertainty and I’m sure most of us have had some down days along the way recently. It’s easy to get stuck in the trap of seeing only the negative and yet there’s good news… Your brain doesn’t have to get stuck in the […]
Why is such a small word so hard to say? Most of us have experienced times when we found it hard to say no; it could have been a friend who wanted us to give them emotional support, to borrow money, to look after their child or elderly parent, a boss who wants us to […]