Category Archives: Anxiety

How well are you sleeping?

How well are you sleeping? If you didn’t sleep well last night you may be [...]

How can we cope with uncertainty?

How can we cope with uncertainty? It’s difficult to know how we can cope with [...]

So the world has changed, have you?

So since I last wrote my blog quite a lot has changed.  We have been [...]

What have we learnt?

Hi I hope you are staying well. As we now find ourselves with  glimmers of [...]

You, your brain and 3 positive things!

    Hi So we are beginning another week of challenge and uncertainty and I’m [...]

Why am I such a people pleaser?

Why is such a small word so hard to say? Most of us have experienced [...]

The cage of anxiety

Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]

I’m not in control and I could screeeeeeam !!!

I’m sure like me you’ve had days when everything seemed to be stressful.  I recently [...]

Anxiety is no fun

Anxiety is no fun   Nearly everyone has suffered from some form of anxiety can suffer [...]