Anxiety is no fun Nearly everyone has suffered from some form of anxiety can suffer from anxiety but it is no fun and can stop us enjoying life. Anxiety can bring with it a whole range of symptoms from the physical to the psychological; some of these symptoms are made worse if they are visible […]
Tag Archives: #socialanxiety
Most of my clients come to see me for help with anxiety – because that’s what I specialise in. Sometimes they have experienced severe physical symptoms of anxiety which have become unbearable over time; blushing, sweating, IBS, insomnia, a racing heartbeat, lack of concentration etc can all be overwhelming. Often they have been avoiding certain […]
16
Mar
Mar
There has been extensive research into the effect of stress on sports performance; it is widely recognised that some stress can be beneficial but there is fine line between beneficial stress and detrimental stress; in short overly high stress leads to lowered performance: When overall stress levels are too high symptoms such as anxiety, anger […]
Our self-talk is probably one of the most important factors in our happiness and success – but it can also undermine the even the most talented and likeable people if they are unaware of their self-talk or fail to understand its significance. The reason why it is so important is because of the cycle it […]
Over the years I have seen many clients with social anxiety and have witnessed how miserable it has made them. Social anxiety is an intense fear of being negatively judged or even rejected by others. Suffers often cope by avoiding certain situations, sometimes for years and yet whilst any avoidance strategy may bring relief, […]