Tag Archives: #helpwithsocialanxiety

Your confidence in every part of your life

The power of expectation

    So how is your confidence these days? Did you ever think that your confidence was the result of patterns? Well, let me explain … as a young child I used to love playing with my best friend’s Kaleidoscope  and was entranced by how the patterns changed just by  me turning the end ever-so-slightly; […]

How are we all doing ?

I guess we are all struggling with the development of the Covid-19 challenge. Some of us will find the loss of our normal routine hard to accept and adapt to.  Some of us will struggle with the lack of certainty; many of us are facing financial uncertainty as well as anxiety over our own health […]

Why am I such a people pleaser?

Why is such a small word so hard to say? Most of us have experienced times when we found it hard to say no; it could have been a friend who wanted us to give them emotional support, to borrow money, to look after their child or elderly parent, a boss who wants us to […]

The cage of anxiety

Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often where anxiety gets you … or rather keeps you …    stuck in your own cage.   Anxiety always causes pain and understandably we’d all rather run away from pain than keep going towards it!  And as a strategy, avoidance works well. […]

I’m not in control and I could screeeeeeam !!!

I’m sure like me you’ve had days when everything seemed to be stressful.  I recently had one such day and within the course of 4 hours had gone from being  a calm, rational person to a torrent of exasperation and frustration. A banking ‘glitch’ resulted in none of my standing orders being paid on time […]

Why do my clients come to see me?

Most of my clients come to see me for help with anxiety – because that’s what I specialise in. Sometimes they have experienced severe physical symptoms of anxiety which have become unbearable over time; blushing, sweating, IBS, insomnia, a racing heartbeat, lack of concentration etc can all be overwhelming. Often they have been avoiding certain […]

Your self-talk follows you everywhere

Our self-talk is probably one of the most important factors in our happiness and success – but it can also undermine the even the most talented and likeable people if they are  unaware of their self-talk or fail to understand its significance.  The reason why it is so important is because of the cycle it […]