Tag Archives: anxiety
So the world has changed, have you?
So since I last wrote my blog quite a lot has changed. We have been [...]
How can I change things?
Have you ever … changed the picture? As humans we have the most amazing tool [...]
Why do my clients come to see me?
Most of my clients come to see me for help with anxiety – because that’s [...]
Mental skills for sports performance
Whatever sport you play, your performance depends not only on your physical skills but also [...]
16
Mar
Mar
Self-reflection: Part 2
In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]
06
Mar
Mar
Your self-talk follows you everywhere
Our self-talk is probably one of the most important factors in our happiness and success [...]
Social Anxiety
Over the years I have seen many clients with social anxiety and have witnessed how [...]
Why we do the things we do – part 5 Growth & Making a Contribution
The need for growth allows us to learn new skills and to [...]