Tag Archives: anxiety

So the world has changed, have you?

So since I last wrote my blog quite a lot has changed.  We have been [...]

How can I change things?

Have you ever … changed the picture? As humans we have the most amazing tool [...]

Why do my clients come to see me?

Most of my clients come to see me for help with anxiety – because that’s [...]

Mental skills for sports performance

Whatever sport you play, your performance depends not only on your physical skills but also [...]

Self-reflection: Part 2

In my previous blog about self-reflection I suggested keeping 3 lists over 7 days: What’s [...]

Your self-talk follows you everywhere

Our self-talk is probably one of the most important factors in our happiness and success [...]

Social Anxiety

Over the years I have seen many clients with social anxiety and have witnessed  how [...]

Why we do the things we do – part 5 Growth & Making a Contribution

      The need for growth allows us to learn new skills and to [...]