Category Archives: Hypnotherapy
You, your brain and 3 positive things!
Hi So we are beginning another week of challenge and uncertainty and I’m [...]
Get curious about your emotions
Hi I really hope you are staying well during these challenging times. I think [...]
How are we all doing ?
I guess we are all struggling with the development of the Covid-19 challenge. Some of [...]
Anxiety when things change
Conavirus and anxiety Nobody could have predicted that we’d all be faced with the present [...]
How can I change things?
Have you ever … changed the picture? As humans we have the most amazing tool [...]
How can I control my anxiety?
Red flags and parasols: The sympathetic nervous system is activated during periods of stress and [...]
The cage of anxiety
Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often [...]
Self-care is self-maintenance
Self-care is self-maintenance. It’s not just something that we do once or when we hit [...]
I’m not in control and I could screeeeeeam !!!
I’m sure like me you’ve had days when everything seemed to be stressful. I recently [...]
Could you benefit from better sleep?
Most of us will at some time had a bad night’s sleep. It could have [...]