Tag Archives: #mensmentalhealth

How can we cope with uncertainty?

Coping with uncertainty

How can we cope with uncertainty? It’s difficult to know how we can cope with uncertainty in the world at the moment.  Nothing seems to be immune from being changed, restricted, or cancelled.  As a result we can have feelings ranging from disappointment and frustration to anxiety and fear. Why it’s important to manage our […]

Why do my clients come to see me?

Most of my clients come to see me for help with anxiety – because that’s what I specialise in. Sometimes they have experienced severe physical symptoms of anxiety which have become unbearable over time; blushing, sweating, IBS, insomnia, a racing heartbeat, lack of concentration etc can all be overwhelming. Often they have been avoiding certain […]