Tag Archives: winter depression

Have you got the basics covered?

Why it's important to get back to basics

Back to basics Would you buy a house if the foundations were not good? Or buy table with only two legs? No I’m sure you wouldn’t!  However, when we fail to pay attention to our own basic needs we struggle and sometimes we fall down.  Given the challenges and uncertainty that the world is facing […]

Winter blues – don’t feel SAD

The days are beginning to shorten and soon we’ll be turning the clocks back.  In primitive times we would retreat to our caves to escape the harsh winter storms and shortened days which meant we had less time to hunt.  In many respects we do the same even in the modern world with the cosy […]