Hi I hope you are staying well. As we now find ourselves with glimmers of forward movement in terms of being able to return to some forms of ‘normal’ life, I wonder what we can learn from these recent months of lockdown. I have recently been asking clients what they think they have learnt from […]
Tag Archives: #stressmanagementinsport
I’m sure like me you’ve had days when everything seemed to be stressful. I recently had one such day and within the course of 4 hours had gone from being a calm, rational person to a torrent of exasperation and frustration. A banking ‘glitch’ resulted in none of my standing orders being paid on time […]
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Mar
There has been extensive research into the effect of stress on sports performance; it is widely recognised that some stress can be beneficial but there is fine line between beneficial stress and detrimental stress; in short overly high stress leads to lowered performance: When overall stress levels are too high symptoms such as anxiety, anger […]