Tag Archives: #happiness

Yes it may have been a while …

Yes it may have been a while since you last took a good look at yourself … but I wonder why that is?     Looking at ourselves can be scary and there’s always the risk that we might end up feeling totally demoralised … however,  when you take a good look at yourself it can […]

You, your brain and 3 positive things!

    Hi So we are beginning another week of challenge and uncertainty and I’m sure most of us have had some down days along the way recently.  It’s easy to get stuck in the trap of seeing only the negative and yet there’s good news… Your brain doesn’t have to get stuck in the […]